04.23.2020 - By Natalie K. Douglas & Amie Skilton
Topics include:
Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman Durek