Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart.

In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that burn you out, and not biohacks that distract you from the real work. Instead, we talk about simple, sustainable strategies that help you avoid injury, manage soreness, and build real momentum through personal development.

You’ll learn:
• Why doing the same workout every day is one of the fastest ways to quit
• Why most New Year’s resolution ideas fail and how to avoid decision fatigue
• How to think about your “why” so it actually keeps you consistent
• What progress really looks like when social media comparisons are stripped away

If you have ever asked yourself how to actually keep your New Year’s resolution, how to stick to a New Year’s resolution, or specifically how to stick to your New Year’s fitness resolution, this video is for you.

This is not about perfection. It is about making decisions today that future you will be grateful for because whether you train or not, the time is going to pass anyway.

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com