Welcome to the Fit as Flock Podcast! 

 The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

 In todays episode we dive into how to get started on your fiteness/weightloss/health journey, practical nutrition tips and how to ACTUALLY lose weight! 

 Follow your host on instagram and tiktok @lindseydbush  

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod