In this episode of Gladney University Podcast, we bring you "Practical Self Care Planning" with speaker Lindsay C. M. Garrett, LMSW. Garrett is a licensed clinical social worker who has worked in child welfare and adoption for almost ten years. With extensive training in trauma, child development, and connected parenting, Lindsay guides families through pre-adoption training and supports them after their adoptions. Lindsay’s first book Parent Goals: The Millennial’s Guide to New Parent Preparedness, will be released in November 2021. In addition to books, Lindsay currently writes for Houston Mom’s Blog, a part of the national City Mom’s Blog network.

Lindsay will give a brief background on the deeper impact of self care, then guide listeners through identifying what strategies will be effective for you personally, and developing an actionable self care plan that you can apply that same day.

Resources:

Parent Goals: The Millennial's Guide to New Parent Preparedness

For more Gladney University trainings, please visit our website.