Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Virginia Walton

Virginia Walton is a Certified Professional Coach helping executive women maximize their productivity and avoid burnout.  She spent 24 years in the banking and finance industry starting as a teller at a local community bank and achieving the level of Senior Vice President by the age of 38. She now runs her own Executive Coaching and Speaking firm, the family tree farm and serves on several nonprofit and community organizations.

www.virginiawalton.com

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