This collaborative episode wraps up part two with sharing some practical tips for self-care. This includes some advice on planning and protecting the time, and how important it is to ask for help. Most importantly is the idea that we cannot wait for life to be calm to take care of yourself.

March 30, 2021 

Timestamps & Key Topics:

• 0:20-    Intro
• 1:12-    Don’t Wait on Self-Care
• 9:49-    Practical Tips
• 16:50-  Advice for Varying Parenting Stages
• 23:21-  Ask for Help
• 28:44-  Setting an Example
• 30:32-  Closing Prayer

Episode Links & Resources

• Choosing Rest by Sally Breedlove
• Permission Slip
• 7 Steps to Help you Breathe
• Calming Activities to Help with Intensity by Colleen Kessler
• Meagan Chaney’s article on PTSD and Special Needs Parents
• At Home in Mitford by Jan Karon

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