In this week's episode Kayla from  @pixiestudiola  and I talk about bettering your mental health, how spirituality can help you improve your mental health, having faith and much more

Timeline

0:00:00 Intro

0:00:54 Why Youtube?

0:02:03 Why Kayla is Into the Topic of Mental Health

0:04:02 Figuring Out Ways to Better Your Mental Health

0:10:59 How can spirituality help with mental health

0:13:10 Connecting with our Ancestors

0:15:03 Acquiring Faith

0:16:34 Yoga

0:19:02 Mind Body Connection

0:21:59 Journaling

0:24:45 How much do you think people around you affect your mental health

0:26:19 Empaths

0:32:11 Spirit Guides

0:33:52 Calling on Our Ancestors

0:37:15 African Spirituality

0:39:37 Kayla’s Workbook

0:42:08 Closing Thoughts

0:42:25 Where to Find Kayla

Find Kayla Here

Instagram: https://www.instagram.com/pixiestudiola/

Youtube: https://www.youtube.com/@UCKWppYvOitTwu1_9qOhvmHw

Check Out Her New Book: https://linktr.ee/pixiestudiola

Find me here:

Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches

Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ

3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q

IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y=

Facebook: https://m.facebook.com/joseph.funches.3

Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/

Outro Music Credits

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/b...

Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I

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