<p>Autism masking can increase stress, burnout, and nervous system dysregulation. In this video, we explore why autistic people mask, how masking affects mental health, and supportive ways to reduce masking safely using neurodiversity-affirming and polyvagal-informed strategies.</p>

Autism masking can increase stress, burnout, and nervous system dysregulation. In this video, we explore why autistic people mask, how masking affects mental health, and supportive ways to reduce masking safely using neurodiversity-affirming and polyvagal-informed strategies.

Practical Tips on Reducing Masking

Autism Ally topics range from neurodevelopmental mental health to autism advocacy &amp; tips on improving quality of life as well as sharing community leaders. As a parent with grown autistic children, I will share personal &amp; professional insights sharing clinical insights to help you continue overcoming challenges. I believe that the calling to be a caregiver is a gift and one that was chosen for me, not by me. I am grateful to be called to serve and my mission is to spread hope, health, and happiness to families just like mine. Free Autism Ally Resource Guide: https://stan.store/tosharollins

Parenting

Kids & Family

Autism Ally topics range from neurodevelopmental mental health to autism advocacy & tips on improving quality of life as well as sharing community leaders. As a parent with grown autistic children, I will share personal & professional insights sharing clinical insights to help you continue overcoming challenges. I believe that the calling to be a caregiver is a gift and one that was chosen for me, not by me. I am grateful to be called to serve and my mission is to spread hope, health, and happiness to families just like mine. Free Autism Ally Resource Guide: https://stan.store/tosharollins

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Practical Tips on Reducing Masking

Practical Tips on Reducing Masking