3 Things We Dive Into In This Episode:

1. Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks
2. Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home
3. How individualized services can help create structure in the kitchen for those with neurodivergent brains
4. Preventing burnout in the kitchen and in life

  📘Resources

• The Untethered Soul by Michael Singer

⭐️About Micole Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delici