Come hang out with me in this episode with Jess from the How's Your Heart podcast, where we're getting into the nitty-gritty of emotional intelligence and regulation. I'm talking about tuning into your own emotions and how they can linger in your body, messing with your physical or mental wellbeing.

We also dive into why it's crucial to create safe spaces for letting those emotions out and how having the right mindset can keep those emotions in check. 

Essentially, this episode is all about getting cozy with yourself, giving yourself some love, and discovering practical ways to handle those emotions.

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