Ever feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice!  And if you have questions, feel free to reach out to me via: IG: @soulandlunewellness Website: www.soulandlunewellness.com