In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following: (1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate. Also, he shows us the 4 7 8 breathe method. Connect With Us: IG: @InspiredMedia360 http://inspiredmedia360tv.com/ https://inspiredmedia360.com/

In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following: (1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate. Also, he shows us the 4 7 8 breathe method. Connect With Us: IG: @InspiredMedia360 http://inspiredmedia360tv.com/ https://inspiredmedia360.com/

Practical Tools For Reducing Stress in the Current Climate

Welcome to the Next Chapter, with Emmy Award Winning Journalist CAREY PENA.  In this show, we dive deep into what it looks like when you turn the page and write the next chapter of your life - the best one yet. 

Carey is the Co-Founder of the Center For Positive Media and believes that we all have the ability to turn our lives around and make tomorrow better than yesterday.  Every individual awakening journey is deep and beautiful.

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Alternative Health

Health & Fitness

Welcome to the Next Chapter, with Emmy Award Winning Journalist CAREY PENA. In this show, we dive deep into what it looks like when you turn the page and write the next chapter of your life - the best one yet. Carey is the Co-Founder of the Center For Positive Media and believes that we all have the ability to turn our lives around and make tomorrow better than yesterday. Every individual awakening journey is deep and beautiful.

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Practical Tools For Reducing Stress in the Current Climate

Practical Tools For Reducing Stress in the Current Climate