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In this week's episode, I'm talking about practical vs optimal health practices, an unfiltered Love is Blind recap, recapping parents weekend, and answering your HOT FIRE questions from Instagram:⬇️
Q: Can you go into a deep dive on Zone 2 Cardio for a total newb who wants to incorporate cardio for health but is really nervous about losing strength?Q: I absolutely hate Glute bridges and hip thrusts, are they an absolute to build a booty? Am I able to swap them out and still build? If so, what would be some great swaps?
Q: Collagen seems to work for my hair and nails, but I’ve heard it’s not a complete protein. Can I count it at all towards my daily protein goal?
Q: It seems like you don’t eat a lot of carbs with your meals, do you eat Keto or just lower carb and higher fat?
Q: 6 weeks into a cut with custom macro count, down 5lbs with fluctuations along the way. Feel like this is slow progress, keep going or lower calories? I’m getting above 8k steps about 5 days a week.
Q: How much alcohol do you personally drink? What is a reasonable amount when trying to healthy, like per week or month?
Q: How do you support clients with fat loss when they don’t want to track?

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