There are many things that affect our sleep, and most Americans are not receiving proper sleep - which can cause serious health conditions. In this episode of Health & Harmony Beyond the Teeth, Dr. Stewart talks about some practical things that you can do to help improve your sleep.

There are many things that affect our sleep, and most Americans are not receiving proper sleep - which can cause serious health conditions. In this episode of Health &amp; Harmony Beyond the Teeth, Dr. Stewart talks about some practical things that you can do to help improve your sleep.

Practical Ways to Improve Your Sleep | Dr. Hal Stewart

Welcome to Healthy & Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.

Medicine

Health & Fitness

Nutrition

Welcome to Healthy &amp; Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.

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Practical Ways to Improve Your Sleep | Dr. Hal Stewart

Practical Ways to Improve Your Sleep | Dr. Hal Stewart

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