What brings you life? What encourages you? What are the things deaden you?

In this first episode, Sustenance Radio host Bridget Holtom shares a 30 minute practice which helps you to see what sustains or drains your energy. This practice helps to identify activities, things, people, places, practices that can help us find balance between giving on the one hand and receiving or letting in on the other.

Some of us will be working harder than others to re-fill our stores of energy due to structural inequalities and differences in society. While we can never fully avoid the things that drain us, we can all become aware of and either move away from things that drain our energy or towards things that bring us closer to a more deeply nourishing feeling of fullness, of sustenance.