<p>Note: Go straight into the practice without the intro (put it on a loop and practice to your heart's content)</p>
<p>Body Connect is our foundation practice for becoming aware of the breath and acknowledging your inner body energy.</p>

Note: Go straight into the practice without the intro (put it on a loop and practice to your heart's content) Body Connect is our foundation practice for becoming aware of the breath and acknowledging your inner body energy.

Practice 1: Body Connect with Full Body Breathing ( No Intro)

The premise of this meditation practice is based on developing a ”body of breath” by learning, utilising and integrating the Warrior Heart method into your everyday practice. By channelling your inner body energy and accessing ancient methods of breath control you will discover how to experience and listen to your heart as it awakens. Our heart is the door to our human and spiritual awareness, we are not thinking beings that sometimes feel, we are feeling beings who occasionally think! The Warrior Heart connectedness helps us to better understand, love and cherish ourselves and others as one. This is your journey, this is Warrior Heart Meditation!

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Practice 1: Body Connect with Full Body Breathing ( No Intro)

Practice 1: Body Connect with Full Body Breathing ( No Intro)