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Practice #1 - Effective Dopamine Placement Strategy to Learn to Love Doing Hard Things
Be aware of when you are experiencing a spike in dopamine. Avoid spikes in dopamine immediately before or immediately after any given task. Purposefully cultivate a spike in dopamine while performing a task by stating the affirmation as follows: "I am doing this by choice and I am doing this because I love it."
Watch video version: https://www.youtube.com/watch?v=AmwUxMhqrcM
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By James RadzinskiBe aware of when you are experiencing a spike in dopamine. Avoid spikes in dopamine immediately before or immediately after any given task. Purposefully cultivate a spike in dopamine while performing a task by stating the affirmation as follows: "I am doing this by choice and I am doing this because I love it."
Watch video version: https://www.youtube.com/watch?v=AmwUxMhqrcM