<p>Join Anastasis for a breathwork practice designed to still your mind through ascending inhale breath holds. </p>

Join Anastasis for a breathwork practice designed to still your mind through ascending inhale breath holds.

<p>Join Anastasis for a breathwork practice designed to still your mind through ascending inhale breath holds.&nbsp;</p>

Practice #3 - Empty Mind Breath with Anastasis Tzanis

Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!

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