This episode is a JSJ spontaneous guided meditation to practice 36 mindful breaths. In the practice of JSJ, we access many systems and functions of our bodies through our fingertips and toes. Pretty handy, huh? It may seem too simple. But I believe the benefits will show for themselves. In this episode, I guide myself through finger holds to help me breathe easier, boost reproductive functions, bring joy into my being, help balance hormones, and overall calm my entire system down.

Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story

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