<p>Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind. </p>

Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind.

<p>Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind.&nbsp;</p>

Practice 5 - Heart Awareness with Lower Belly Breathing/Yin Breathing

The premise of this meditation practice is based on developing a ”body of breath” by learning, utilising and integrating the Warrior Heart method into your everyday practice. By channelling your inner body energy and accessing ancient methods of breath control you will discover how to experience and listen to your heart as it awakens. Our heart is the door to our human and spiritual awareness, we are not thinking beings that sometimes feel, we are feeling beings who occasionally think! The Warrior Heart connectedness helps us to better understand, love and cherish ourselves and others as one. This is your journey, this is Warrior Heart Meditation!

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Practice 5 - Heart Awareness with Lower Belly Breathing/Yin Breathing

Practice 5 - Heart Awareness with Lower Belly Breathing/Yin Breathing