Episode 4: In this episode, Anne Klein/Lama Rigzin Drolma guides us in a meditation on aligning with the center of the earth and the apex of space, then settling the mind deep in the belly.

Practice and Our Nature: Meditation on resting at ease

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Practice and Our Nature: Meditation on resting at ease

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