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Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
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In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.
Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.
We discuss:
- Why most of our suffering stems from how we relate to stress—not the stress itself
- The link between nervous system regulation and emotional resilience
- How the inner dialogue during yoga mirrors our default patterns in life
- What it really means to “stay in charge of who you are”
- Practical tools for breathwork, awareness, and mindfulness in daily life
- How Vahid blends science and spirituality into a grounded, human path to healing
This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.
Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.
Connect with Vahid:
Website: https://www.wellnessassemblyservices.com/
Instagram: https://www.instagram.com/acoskun/
His Book: https://a.co/d/3uSQPOG
🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
Watch me on YouTube
https://youtu.be/1n7EaD6-h8U
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Support the show
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
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By Jack L GrahamSend us a text
In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.
Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.
We discuss:
- Why most of our suffering stems from how we relate to stress—not the stress itself
- The link between nervous system regulation and emotional resilience
- How the inner dialogue during yoga mirrors our default patterns in life
- What it really means to “stay in charge of who you are”
- Practical tools for breathwork, awareness, and mindfulness in daily life
- How Vahid blends science and spirituality into a grounded, human path to healing
This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.
Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.
Connect with Vahid:
Website: https://www.wellnessassemblyservices.com/
Instagram: https://www.instagram.com/acoskun/
His Book: https://a.co/d/3uSQPOG
🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
Watch me on YouTube
https://youtu.be/1n7EaD6-h8U
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Support the show
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com