<p>Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  </p>

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

<p>Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.&nbsp;&nbsp;</p>

Practice: Difficult Feelings - Ep. 38

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health &amp; Wellness.

Health & Fitness

Mental Health

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

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Practice: Difficult Feelings - Ep. 38

Practice: Difficult Feelings - Ep. 38