Loneliness, emotional pain and invisible injuries to our psyche and feelings can impact us for a lifetime. Dr. Guy Winch paints a picture for us to address treating, caring for and healing the wounds that go "unseen".

Why do we emphasize taking care not to get sick, or covering a cut to avoid infection or see a doctor for a broken bone without question? Yet, when it comes to our feelings we resist the hygiene necessary to be our best selves?

Listen as Dr. Winch offers ideas and tools to help us feel better!