When you get caught up in life’s stressors, you might describe feeling “off”. You might say you need to centre yourself.

This language exists for a reason: when we connect with our centre, we find a place that feels true and wise, from which we wish we could make all life’s decisions.

Come back to this practice during times of acute stress, or when you feel like you’re off track.

For more resources to help you make peace with stress, head to everydaypeace.ca