Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day.Podcast reference, The Conversation, by Amanda de Cadenet.Book reference, Hardwiring Happiness, by Rick Hanson.

Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day. Podcast reference, The Conversation, by Amanda de Cadenet. Book reference, Hardwiring Happiness, by Rick Hanson.

Practice gratitude in less than 5 minutes a day

I interview adventure athletes, artists, yogis, and the person next door.  I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

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I interview adventure athletes, artists, yogis, and the person next door. I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

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Practice gratitude in less than 5 minutes a day

Practice gratitude in less than 5 minutes a day