there is undoubtably a lot going on in the world. we are all bearing witness to a humanitarian crises unfold before our eyes. we are witnessing mass violence and destruction of human beings. our nervous systems are responding to a lot right now. it's important to support our nervous system through these turbulent times to metabolized trauma and build resilience to respond from a place of grounded action. in this episode i offer you a short practice to ground in dignity, belonging and safety.