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Practice: Habits - Ep. 44
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Free 5-day Tiny Habits program: https://tinyhabits.com/join/
Learn more about Tiny Habits: https://tinyhabits.com/
UK Human Resources Health and Wellness: https://hr.uky.edu/work-life-and-well-being
Have feedback or suggestions for future topics? Email us at [email protected].
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.
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By University of Kentucky HR Health and Wellness
4.8
1616 ratings
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Free 5-day Tiny Habits program: https://tinyhabits.com/join/
Learn more about Tiny Habits: https://tinyhabits.com/
UK Human Resources Health and Wellness: https://hr.uky.edu/work-life-and-well-being
Have feedback or suggestions for future topics? Email us at [email protected].
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.