In this episode, Paul and Ray explore the multifaceted nature of rivalries, discussing their psychological implications, social identity, and the balance between competition and respect. They delve into how rivalries can motivate individuals in sports, personal development, and even business, while also cautioning against the potential for toxicity and hatred. The conversation emphasizes the importance of maintaining respect for rivals and using competition as a tool for growth and improvement.

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“Be well, and stay psyched"

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