That little voice in our heads has a huge impact on how we see and engage with the world. That’s why on this week’s episode Ray and Paul take on the topic of self talk. We review the importance of being intentional with this voice and recognizing the impact that it can have on how we experience and respond to the world around us. We hope you enjoy this Practice in Action episode: The Words We Say to Ourselves. 

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To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: 

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“Be well, and stay psyched"