GUIDED MEDITATION - this soothing, relaxing guided meditation invites you to to see yourself as you are and - yes - even learn to love yourself because learning to love yourself is the starting point of your most important journey into becoming who you're meant to be. Loving yourself is not arrogance, it's caring, nurturing and nourishing yourself so you can thrive.

Inspired by Anne's Ep 002 conversation with Michael Blanchard about finding self-love after alcohol addiction.