What does it mean to let go? We hear the phrase "let go" a lot, but it can feel very conceptual or intangible.

In this episode, Shannon shares what it means to let go and how we can practice mindfulness to loosen our grip on our attachments that keep us stuck (social media, food, sex, booze, drugs, TV, or whatever that thing may be for you).

Quick Preview of the Podcast:

• What it actually means to let go.
• Release habituated patterns of holding on.
• Why it's so important to be here now.
• How to integrate meditation into your life.

Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Let's tune in to this moment right now and release what's holding us back.