Notice I didn't say "Practice makes Perfect"? 

Because it's not about being perfect but about being happy. Like when you get older and have been teaching for a long time and your body and soul are begging for an opportunity for mindful active rest. 

Yeah I'm talking about me .... I'm older and I need a break but I love being active so what to do? Well I've been adding Yoga into my personal fitness plan and now I want to add it to my brand but I don't even know where to start! 

Thank you, Tracy of Drop Yoga for quickly coming on the podcast to give some solid tips and recommendations for anyone interested in adding Yoga to their lives - personally and professionally. 

And learning that she is good friends with a #fitinspo of mine (Carole Woodstock) and they have a show on Rogers TV made this episode even BETTER!! https://twitter.com/Ottawaathomemag/status/1249712373662978049?s=20

https://www.instagram.com/dropyoga/