Managing yourself in general can be challenging. Sometimes it's downright overwhelming. It's easy for me to feel like "Oh, I should be better at this". But, truth of the matter is, no one teaches you that skill. And when things start piling up, that turns into self-neglect. Then the neglect just spirals down toward a depressed episode and you wonder how you got stuck there.

The past several weeks since starting the podcast, I noticed the most significant change for the better in how I manage my energy and my attention.  I'm not suddenly a master, but I think I'm finding systems that work for me.

Special birthday shout outs to my This QPOC Life co-hosts @blasianfma and @tresfabuleux. And props to listener and friend @raffy_regulus for your incredible leadership with NYC Gaymers (@nycgaymers).

Stay wonderful,

Jo Lee

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