In this audio recording, I share with you a quick breathing exercise that can be done anywhere whenever you need it!

Intention Statement: 

TODAY I AM MINDFUL OF MY BREATHING.

The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us. 

Our breath is our balance; we have complete control over this.

This is to be done every day, in small transitions to create long-lasting healthy patterns.