Learn a little more about mindfulness and healthy living from Health and happiness enthusiast and blogger, Crystal Fernández. She has also been a Zumba fitness instructor for the last 5 years in the Miami area. There will also be a short mindful meditation at the end. Join us on this exciting podcast ! To follow Crystal’s blog go to her site:

CC'S HEALTHY HOOT Ccshealthyhoot.wixsite.com/blog Did you enjoy this podcast? Make sure to share our podcast and favorite it! Check out the mindfulness questionnaire posted by the university of Pennsylvania. The questions help you find out how many times a day you are actually mindful: https://ppc.sas.upenn.edu/resources/questionnaires-researchers/mindful-attention-awareness-scale. Send us thoughts or messages to: https://anchor.fm/eleryk/message