Mindfulness, in simple terms, is being aware. The exact place you are in, the clothes you are wearing, who are you with, and what you’re thinking about in that single moment, are all part of being present in moment awareness. Notice what thoughts you’re having without being judgmental; just simply observe them. Children are like sponges and they soak up all the information we give them so why not give them the best? Nowadays, kids are taking in a lot more information than we did at their age through their social life, media channels, education system, etc. They are being stressed and developing a lot of health and emotional issues at much younger ages. 

Mindfulness is so beneficial for them, and even more so than adults, at times. These tools are something that they can hold onto for a lifetime. I have found that these tools help them open up, have conversations, and share deep emotions in a safe space. These tools will benefit children with special needs such as Autism, ADHD, etc. Mindfulness is truly beneficial for all. Through mindfulness, they are being taught to acknowledge their emotions and then to check their origin. 

Being respectful of their own feelings, self-love, care, kindness, gratitude, and body awareness are just a few key benefits you will notice instantly. In this series, I will be sharing tips that can be implemented with kids. I have used them with my own children and in the schools in which I teach mindfulness. Firstly, it can be made fun rather than a boring, “chore-like” task. Don’t make it sound like homework. 

Also, don’t ask them to do it on their own. Do it along with them. And most importantly, keep it simple. Mindfulness is being aware. 

Remind them of this by asking how they are doing at any point throughout the day.

 In this episode, I will be sharing 7 easy steps to implement the practice of mindfulness for children  

BODY SCAN Meditation -  https://bit.ly/3Ei72Ij 

Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc  

Conscious breathing guided meditation https://bit.ly/3d8SGxV 

Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij    

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