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Practice Mindfulness with children Part 2
In Part 1 ( Episode 19 -https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju) of this series, we covered how to teach children mindfulness with tools and techniques that were tried and tested from my interaction with kids in school, as well as, at home with my own children.
Children naturally and effortlessly teach us mindfulness My life has changed so much since I had kids. They are my spiritual teachers even though I am the parent to them. We can learn a lot from being around kids. If you look around and pay attention to children or infants, you’ll notice that they are more involved in the silence or present moment than we are. They are completely engrossed in their act for that moment and play with mindfulness, all the while, being totally present.
As we grow up, we slowly forget to use this gift of ours, among others. By the time we remember to use this gift, if we decide to use it, we struggle and must make quite an effort to bring it back.
Yes, it’s so instinctual to them, that children, do in fact teach us mindfulness, naturally. There is no effort by them, and the only effort is from the adults trying to focus on what we learn. Before we change them, let us learn the most valuable of lessons that they are here to teach us. Now, pause and take few breaths, then read further to learn 10 ways kids can naturally and effortlessly teach adults mindfulness.
BODY SCAN Meditation - https://bit.ly/3Ei72Ij
Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc
Conscious breathing guided meditation https://bit.ly/3d8SGxV
Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij
To know current offerings check - https://linktr.ee/srimanju
You can purchase my book here - https://bit.ly/2PoCmAz . . . .
Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD
Namasté & Angel Blessings
Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)
www.srimanju.com | https://linktr.ee/srimanju
Subscribe to my Youtube channel - https://bit.ly/2WyxWJl
Instagram @srimanjuexphealing
To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P
#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose20 #experiencehealing #connecttoyourinnerguide #srimanju #soul
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By Srimanju Katragadda
5
99 ratings
In Part 1 ( Episode 19 -https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju) of this series, we covered how to teach children mindfulness with tools and techniques that were tried and tested from my interaction with kids in school, as well as, at home with my own children.
Children naturally and effortlessly teach us mindfulness My life has changed so much since I had kids. They are my spiritual teachers even though I am the parent to them. We can learn a lot from being around kids. If you look around and pay attention to children or infants, you’ll notice that they are more involved in the silence or present moment than we are. They are completely engrossed in their act for that moment and play with mindfulness, all the while, being totally present.
As we grow up, we slowly forget to use this gift of ours, among others. By the time we remember to use this gift, if we decide to use it, we struggle and must make quite an effort to bring it back.
Yes, it’s so instinctual to them, that children, do in fact teach us mindfulness, naturally. There is no effort by them, and the only effort is from the adults trying to focus on what we learn. Before we change them, let us learn the most valuable of lessons that they are here to teach us. Now, pause and take few breaths, then read further to learn 10 ways kids can naturally and effortlessly teach adults mindfulness.
BODY SCAN Meditation - https://bit.ly/3Ei72Ij
Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc
Conscious breathing guided meditation https://bit.ly/3d8SGxV
Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij
To know current offerings check - https://linktr.ee/srimanju
You can purchase my book here - https://bit.ly/2PoCmAz . . . .
Looking to book Akashic Records Reading visit - https://bit.ly/3jZtTiD
Namasté & Angel Blessings
Srimanju Katragadda (Pronounced S-ri-manju Ka-tra-gadda)
www.srimanju.com | https://linktr.ee/srimanju
Subscribe to my Youtube channel - https://bit.ly/2WyxWJl
Instagram @srimanjuexphealing
To receive Free Distance Healings every Full moon and New moon with a forecasted Akashic Records message, enroll below. FREE!!!! http://eepurl.com/gzWW4P
#podcast #mindfulness #meditationwithchildren #lifeismagical #epidose20 #experiencehealing #connecttoyourinnerguide #srimanju #soul