This is a complex topic that I'll cover briefly here. First a couple of premises and principles: 1. Most people think they are "acting" but they're really primarily reacting. 2. Most think they have their own preferences but "their preferences" have been handed to them by their conditioning. 3. Psychology tells us that fully 95% of what we "do" daily is driven by our unconscious mind. It's PRE-THOUGHT. 4. To truly think takes breaking the chains of the reactive mind. 5. Breaking the chains of the reactive mind is NOT learning about something or hearing or studying something, it takes true Self-Awareness...