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Practice-Only Episode: Metta (Loving-Kindness) 8-Minute Practice
This is a special practice-only episode in which I guide listeners through an 8-minute Buddhist practice called Metta or Loving-Kindness.
____________________________
Do you love this content and want to support the show?
Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllc
I sincerely appreciate your support!
____________________________
Learn More About Virtual Offerings and Live Events in West Michigan
✦Website | https://www.jenijuarez.com
✦Facebook |facebook.com/TendingtoChange
✦Instagram |instagram.com/tendingtochangewithjeni/
____________________________
Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings.
Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.
Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.
____________________________
Please know that…
The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.
Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.
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By Jeni JuarezThis is a special practice-only episode in which I guide listeners through an 8-minute Buddhist practice called Metta or Loving-Kindness.
____________________________
Do you love this content and want to support the show?
Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllc
I sincerely appreciate your support!
____________________________
Learn More About Virtual Offerings and Live Events in West Michigan
✦Website | https://www.jenijuarez.com
✦Facebook |facebook.com/TendingtoChange
✦Instagram |instagram.com/tendingtochangewithjeni/
____________________________
Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings.
Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.
Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.
____________________________
Please know that…
The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.
Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.