Let's face it, it can be really hard to be patient.  Life can be frustrating, expectations are not met,  we feel we fall short, or that others fail us, circumstances are out of our control.  With patience, we learn to become more tolerant, life becomes less stressful.  Try this practice to get started.

Let's face it, it can be really hard to be patient. Life can be frustrating, expectations are not met, we feel we fall short, or that others fail us, circumstances are out of our control. With patience, we learn to become more tolerant, life becomes less stressful. Try this practice to get started.

Let's face it, it can be really hard to be patient.&nbsp; Life can be frustrating, expectations are not met,&nbsp; we feel we fall short, or that others fail us, circumstances are out of our control.&nbsp; With patience, we learn to become more tolerant, life becomes less stressful.&nbsp; Try this practice to get started.&nbsp;

Practice Patience

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Practice Patience

Practice Patience