GUIDED MEDITATION practice - Calm Your Mind. Wake Up Your Senses.

Following Anne's conversation in Episode 6 on Calm Your Mind, Cara Bradley, world-class mind-body fitness expert, leads this GUIDED MEDITATION to wake up your senses, calm your mind, and bring you into a state of readiness for "high-definition" living.

Join Cara Bradley & host Anne Alexander for the whole conversation (check out Episode 6) and discover how to use your breath, body and biology to calm your mind, release self-doubt and find your optimal mental flow state of "calm clarity" and vivid alertness for peak performance and "high-definition" living.

Cara Bradley and two-time New York Times bestselling author Anne Alexander share the fastest ways to get out of high-anxiety, exit the "cage" of self-doubt and enter into an extended flow state, where you perform at your mental and physical peak.

• using your breath to calm your body, calm your mind

• why small acts of self-compassion are so important

• letting go of your need to control

• remembering who you are as a way to dissolve your old patterns and conditioning

• developing your sense of presence

• three "flow triggers" you can use to achieve your peak mental performance

• how your gut influences your mind

Enjoy this GUIDED MEDITATION PRACTICE: Self-Awareness Daily Boost.

More information at AnneAlexander.com