Champagne Confidence with Heidi Anderson

Practice self care in 5 mins a day!


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Heidi spills the beans on her 5 daily ‘non-negotiables’.. the simple rituals that fuel her Champagne Confidence and make all the difference.
She lays out the tools to help fill your cup, and keep it overflowing with self care for less than 5 mins a day

Slide into Heidis DM’s at @_heidianderson and let her know which ‘non negotiables’ you’re having a crack at.

Want more of Heidi check out shedyourshit.com


Check out the 5am Club vid here:
https://www.youtube.com/watch?v=zsNY1hrU6wY

Check out Brene Brown's Ted Talk here:

https://youtu.be/X4Qm9cGRub0

Produced by Sophie Jackson (@soundstreetworld)

See omnystudio.com/listener for privacy information.

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Champagne Confidence with Heidi AndersonBy Heidi Anderson