The Unstuck Movement

Practice & Teach Mindfulness

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To be mindful of the truth and beauty of life is of utmost importance. To be mindful of your thoughts and mental patterns is of the utmost importance. Mindful prayer and gratitude to the creator of our lives and our world is of the utmost importance. The sooner you start your daily mindfulness practice and begin your kids on theirs the better off you all will be. 

Takeaways from this episode:

  • Pick up a habit of meditation/prayer and let your kids see you in this practice.
  • Work mindfulness into their lives with apps like headspace.
  • Take walks in scenic places, talk about surroundings, point out the beauty in nature.
  • Take time to talk about emotions and feelings and address them when they come up.
  • Spend time being still with your children, just loving each other.

    • Series: Aware - Having knowledge or perception of a situation or fact

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    The Unstuck MovementBy Rob Z