In her book <a href= "https://www.hazelden.org/store/item/660?When-Misery-is-Company" target="_blank" rel="noopener">When Misery Is Company: End Self-Sabotage and Become Content</a>, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.

In her book When Misery Is Company: End Self-Sabotage and Become Content, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.

In her book <a href="https://www.hazelden.org/store/item/660?When-Misery-is-Company" rel="noopener noreferrer">When Misery Is Company: End Self-Sabotage and Become Content</a>, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.

Practice the Feeling Process: Tips on Finding Freedom

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Practice the Feeling Process: Tips on Finding Freedom

Practice the Feeling Process: Tips on Finding Freedom