In this episode I discuss 5 tips for taking breaks from thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-having-other-interests. I talk about lessons I have learned and patterns I have noticed about people. At some point every human needs a break! Whether you follow the Sabbath or take Sunday off or don’t follow a religion that suggests you take a day of rest - it is still important to rejuvenate and recuperate. To tie all the dynamic parts of life together, I read from Ecclesiastes 3:1-8(ESV). Follow my Instagram page: lovefiercely_fightdiligently. If you genuinely need to pause, please do. Many rely on you and look to you for support... you must take care of your well being even if you feel lazy taking a pause. Bright blessings!