8min 30 sec of healing sounds. Perfect for a quick reset or re-center. Take the time to pause, soften your shoulders and your jaw, and for the next 8 mins just pay attention to your breath. Smile & Love loudly the rest of your day!!

8min 30 sec of healing sounds. Perfect for a quick reset or re-center. Take the time to pause, soften your shoulders and your jaw, and for the next 8 mins just pay attention to your breath. Smile &amp; Love loudly the rest of your day!!

Practice the Pause; Vibrational Sound Therapy

Welcome to Soul Nectar Meditations + Musings — a cozy corner of stillness in a busy world.

Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves.

Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments.

✨ Settle in. Breathe deep. Return to your center — one breath, one story, one season at a time

Alternative Health

Health & Fitness

Welcome to Soul Nectar Meditations + Musings — a cozy corner of stillness in a busy world. Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves. Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments. ✨ Settle in. Breathe deep. Return to your center — one breath, one story, one season at a time

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Practice the Pause; Vibrational Sound Therapy

Practice the Pause; Vibrational Sound Therapy