Practice the Technique | Motivation

Understand what works best for you as Dr. Jaffe talks about battling what keeps us down and try the methods that we actually like.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!  Stay tuned, because there is a lot to talk about. In this Episode:  Visit Maia Szalavitz' Website Dr. Adi Jaffe  https://www.adijaffe.com/bio  www.igntd.com   Ready to break free from addiction?  Join the 7-Day Sober Experiment Here:  https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm;_source=homepage    Know Your Drinking Score (100% FREE) here:  https://sparx.igntd.com/go    Socials:  Instagram:  @igntd.me    @dradijaffe   Youtube: IGNTD  Facebook: IGNTD  TikTok: dradijaffe