In this episode I give practical strategies for overcoming pressure and stress. I share my personal stories of how I manage anxiety and maintain my well-being in high-pressure situations. Tune in and discover how to turn pressure into a pathway for growth and resilience!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘