In this episode, we explore the art of smooth and intentional transitions in dance—those subtle yet powerful moments that elevate your movement from mechanical to mesmerizing. 

Plus, we’re thrilled to introduce Virginia Hojas, our newest FCBD® Style instructor! She shares insights from her class series Practice ‘Til You Make It, offering tips on refining your transitions, building confidence, and finding fluidity in your dance. 

Whether you're a student or an instructor, this conversation will inspire you to embrace the in-between moments of movement.